Senior (50+) Women's Circuit Training Class

TOP Gym in Poolesville will be helping us keep Poolesville Seniors active by offering a limited series class of Circuit Training for senior (50+) women!  In a weekly hour-long class starting at 1:30 PM a trainer from Top Gym will guide participants in weight training through 12 stations. The trainer will demonstrate proper form, brief the participants on the use of the circuit, appropriate use of equipment, and safety concerns. Then, the trainer will guide participants while they complete the circuit. 

This is a limited class series. Registrants will meet each Friday at 1:30 PM at the gym for a three-month period (no class on December 25th). Registration is limited. By signing up you are agreeing to be in attendance at most classes. (If absences become frequent, your spot will need to be offered to another participant.)

Please note that participants will need to sign a Top Gym waiver before participating.  For each session, the doors of the gym will only be opened for Poolesville Seniors registrants, briefly, so it is important to be on time.  Registration for this class does not give the registrant full membership access to the gym.    

Address:  19616 Fisher Ave., Suite K