Seniors at the Barre--Registration Required

Join us on Mondays and Fridays at Speer Hall at 10:00 am for ‘Seniors at the Barre”, a class of stretches and exercises designed to work on your balance and strength based on ballet barre, Pilates and yoga moves modified for all different abilities and skill levels. Bring a yoga mat, light weights, a small pillow or towel and exercise in socks or bare feet. Wear yoga pants and a top that is comfortable for stretching and bending. Registration required; class size is limited.

Not able to make class on a particular day?  Do it at any time you want by using a recording!  Click on the following link to find recording of previous sessions:  Seniors at the Barre – Live and On Demand – Poolesville Seniors