Senior (50+) Men's Circuit Training Class

TOP Gym in Poolesville is helping to keep seniors active! In this weekly hour-long class, a trainer from Top Gym will guide men 50 years old and over in weight training through a 12-stations circuit. The trainer will demonstrate proper form, brief the participants on the circuit, appropriate use of equipment, and safety concerns. Then, the trainer will guide participants while they complete the circuit. Top Gym is partnering with the Poolesville Seniors in offering this class. Please note that participants will need to sign a Top Gym waiver before participating. For each session, the doors of the gym will only be opened for Poolesville Seniors registrants. briefly, so it is important to be on time. Registration for this class does not give the registrant full membership access to the gym. Registration is required for each date you want to attend.  After registering, if you know you cannot attend, please let us know at info@poolesvilleseniors as each class has limited attendance.