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Join us on Mondays and Fridays at Speer Hall at 10:00 am for ‘Seniors at the Barre”, a class of stretches and exercises designed to work on your balance and strength based on ballet barre, Pilates and yoga moves modified for all different abilities and skill levels. Bring a yoga mat, light weights, a small pillow or towel and exercise in socks or bare feet. Wear yoga pants and a top that is comfortable for stretching and bending. Registration required; class size is limited.
Not able to make class on a particular day? Do it at any time you want by using a recording! Click on the following link to find recording of previous sessions: Seniors at the Barre – Live and On Demand – Poolesville Seniors