Chair One Fitness w/ Deirdre

Join Deirdre, a certified Chair One Fitness Instructor for a Chair One Fitness chair-based dance program.

Chair One Fitness is a chair-based dance fitness program that delivers a musically driven 45-minute, interactive workout that uplifts people through dance and fitness movements. The class is perfect for anyone who can benefit from a seated workout including older adults, those with balance deficits, limited mobility, injuries, disabilities, or getting started on their weight loss journey.

When registering, please make sure to click on the 'Click here to complete this order' button to complete registration. You will receive two emails from the system confirming registration.